tag:blogger.com,1999:blog-3345767207648483488.post3377270700441634480..comments2010-10-21T19:15:45.549-04:00Comments on LOSING THE POUNDS: Week 1: Still going strong!Losingthepoundshttp://www.blogger.com/profile/12771344518697975406noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3345767207648483488.post-27312522676836776112010-10-21T19:15:45.549-04:002010-10-21T19:15:45.549-04:00My "go to" eat out meal... grilled plain...My "go to" eat out meal... grilled plain chicken breast and a side of steamed veggies. Filling, good and totally within my point system. Once I give in to anything its like the damn has been openned and its BAD!christinahttps://www.blogger.com/profile/14454459222157343377noreply@blogger.comtag:blogger.com,1999:blog-3345767207648483488.post-89288977446685822422010-10-21T12:42:58.423-04:002010-10-21T12:42:58.423-04:00Great job on the water drinking! Your body will a...Great job on the water drinking! Your body will adjust soon so you won't have to make quite as many bathroom visits. As for the exercise, if you have a pass to a gym, USE it!!! Start with 10-20 minutes. Hop on the treadmill or bike or elliptical and give it a shot. Make sure you break a sweat and feel your heart rate go up. Once you're tired, stop for that day. Then, do it all over again the next day. Add five minutes. Also, if your gym offers classes, ask if you can sit in on one and see if it interests you. If it does, try it out.<br /><br />Eating out is scary but you can do it. First of all, whatever you order, only eat half. Take the other half home for leftovers tomorrow or pour salt on it so you won't eat it. If you're going to look at breakfast, look for the leaner options like egg whites, turkey bacon, fruit, or an omelet.<br /><br />I love your confidence, but know that realistically, we may have our downfalls. The important thing is don't let one bad meal turn into two bad meals or a bad day or a bad week or a bad month, year, etc. Grin and bear it and move on.<br /><br />Stay strong!iateach82https://www.blogger.com/profile/15830470678018608457noreply@blogger.com